Health Tracker

Health & Body Metrics Tracker

Calculate BMI, Body Fat, BMR, TDEE, and Daily Water Requirements.

Gender * Select Gender Male Female

Age *

Weight (kg) *

Height (cm) *

Height *

Activity Level Select Activity Sedentary (Little or no exercise) Lightly Active (Exercise 1-3 days/week) Moderately Active (Exercise 3-5 days/week) Very Active (Exercise 6-7 days/week) Extra Active (Hard physical job or training)

Neck Circumference (cm)

Waist Circumference (cm)

Hip Circumference (cm)

Neck: Place tape just below Adam's apple/larynx. Keep flat and slide one finger underneath for comfort.

Waist: Measure at bare skin midway between lower ribs and top of hips (at belly button). Measure at end of natural exhale.

Hips (Females): Stand with feet together and measure around the fullest/widest part of your buttocks.

* Required fields for basic calculations (BMI & BMR). Activity Level is needed for TDEE & Water Intake; Circumferences are only needed for Body Fat %.

Your Health Summary

monitor_weight Body Mass Index (BMI) --

Status:

--

<18.5
Underweight 18.5–24.9
Normal 25–29.9
Overweight 30+
Obese

pie_chart Body Fat % -- % US Navy Method

bolt BMR -- kcal Basal Metabolic Rate

local_fire_department TDEE -- kcal Daily Maintenance Calories

water_drop Water Intake -- L Recommended Daily Base

* Estimates are calculated using standard health formulas (Mifflin-St Jeor & US Navy Method) for informational purposes and do not substitute medical advice.